Air Conditioning IssuesHeating IssuesWhat is the Best Temperature for House in Winter and How to Maintain it?

Indoors winters Blog

Jake Smith, Online Marketing Strategist
Technically Reviewed by Jake Smith, Online Marketing Strategist on Dec 16, 2021 | Written by Alpha Mechanical Editorial Contributors

When the temperature outside is dropping, it’s important that your home stays warm and comfortable without breaking the bank. You may be looking at your energy bill thinking “what temperature should I keep my house at?” You are not alone, every year homeowners struggle to figure out a consistent temperature throughout the seasons that will keep their home cozy. Finding a satisfactory house temperature in winter that all of the family members can agree on makes finding an average number difficult.

Thankfully, here at Alpha Mechanical we care about your comfort needs and have done the research about the best thermostat setting for winter, making it easy to maintain that ideal thermostat setting to keep your energy bills from skyrocketing on those cold nights.

What is the best temperature
to keep thermostat on in winter?

There are a number of different factors to consider that affect a comfortable room temperature on a room to room basis:

  • Who occupies your home, babies and/or elderly people
  • Air humidity (and how to control it)
  • Pets and houseplants
  • Physical activity/clothing worn indoors
  • Health of everyone in your home

If humidity is high in the air, the room temperature needs to be lower and if air humidity is not an issue, the room temperature needs to be higher. If a room is too warm it can have a negative impact on your ability to concentrate, this is important to keep in mind for office spaces.

On the other hand, if the air is too cold, it can increase the risk for common colds and even heart attacks or pneumonia. It also increases the risk of mold spores growing and creating respiratory problems. Electricity costs are another important aspect to think about when considering the temperature for the thermostat in winter. If you’re in need of a heat pump repair or furnace replacement services, Alpha Mechanical can assist with those too.

How to heat home economically? - Other Temperature Controls

1. Rate Comparison

Search for different electricity rates with different companies, preferably with an energy company that provides renewable energy in your area to guarantee you are getting the best price for your power and aren’t paying more than you need to. This would bring benefits to your household expenses and the environment.

2. Ownership

Close any doors or vents to unused rooms can make it easier for your furnace to carry the desired air temperature to occupied living areas in your home

3. On Task

Schedule annual furnace maintenance and inspection.

4. Grunt Work

Seal cracks around windows and door jams.

5. Alternate Warming Solutions

Wearing warmer clothes within your home will make your family less dependent on the heating system. An electric blanket is another suggestion to keep you warm and cozy.

6. Home Care

Be sensible to those with particular needs in your home like young children and the elderly who often need slightly warmer temperatures.

7. Energy Efficiency

Lower your thermostat 10-15 degrees for eight hours to reduce your energy bill by 5-15%. Continue reading to see what strategies we recommend in achieving this goal.

8. Common Sence

If you are leaving your home for an extended period of time, we recommend turning your heating system off. However, if there is anything occupying your home that could be affected by a significant drop in temperatures such as pets, house plants, or technology devices, leaving your system on can reduce the risk of freezing.

9. Alternate Energy Solutions

Another economical addition to your heating system would be to try out radiator valves. Radiator valves allow you to give a manual adjustment to your individual radiators which gives you more control over warming the different rooms in your house it’s connected to.

Utilizing the strategies above can help you find the best temperature to keep the house in winter that doesn’t rely solely on the heating system and its related expenses.

Recommended thermostat settings for winter

According to a government study from the Department of Energy & Climate Change, the average amount of time we should heat our homes for those with central heating is 7.5 hours a day while for households without central heating the average is around 13 hours.

temp per room

According to a government study from the Department of Energy & Climate Change, the average amount of time we should heat our homes for those with central heating is 7.5 hours a day while households without central heating the average is around 13 hours.

The criteria for deciding on room temperatures rely on the level of activity and occupancy that the room holds.

Any area in the home that is not used as a normal living space should be cooler, this means hallways, entryways, storage rooms, and even office spaces.

The bedroom should be slightly cooler also this is because you generally spend your time there sleeping so you are already kept warm with bedding.

Bathrooms should be on the warmer side in order for people to adjust to the air temperature after stepping out of the hot shower. The steam in the air will already create humidity in the room meaning that your furnace won’t struggle to maintain that higher temperature and work overtime.

Children’s bedrooms should also be slightly warmer when they sleep depending on the age range to ensure a restful sleep and help them to regulate body temperature(s).

A living room is where you spend the majority of your time so they should be kept slightly warmer as well.

What temperature should your house be?

A good rule of thumb for deciding what is normal house temperature is if there are people at home throughout the daytime. Keeping the house between 70 and 72 degrees and gradually working toward 68 degrees, depending on comfort levels. If everyone is away from home during the daytime, or you’re asleep at night, we recommend to set thermostat to 66 degrees and aiming for 62 degrees if you are really trying to lower your energy bill. Gradually reducing the temperature by one degree each week can help your family easily become accustomed to the cooler heat temperatures which can also help you to save money.

The answer to the question of “what temperature to keep house in winter?” may also depend upon the type of thermostat your house uses. In order to achieve ideal heater temperature settings for the various zones throughout your home, consider making the change to a smart thermostat. These wifi-enabled technology devices have many benefits including allowing you to schedule the temperature of your home and communicate with your furnace system through an app on your smartphone. This device can show you when it plans to turn on and to what degree, which rooms are being heated and using the most energy and can allow you to manage that on that app.

Some models even have programmable heating settings which allow the device to detect when you are home and when you are gone to adjust home temperatures automatically. These types of thermostats allow you to save money long-term by managing energy usage and reducing your carbon footprint from your heating source. Alpha Mechanical offers thermostat and zoning services in Sacramento and can install the right technology specific to your home’s needs.

Since Sacramento does not have harsh winters, it is easier for your heating system to maintain its temperature. You can maintain temperatures within your home and increase energy efficiency more easily by instituting these rules:

  • Insulate the inside of your attic and basement and seal any visible cracks in window seals
  • Change out your furnace air filter punctually
  • Schedule HVAC system maintenance

Looking to make changes to your existing thermostat?

Consider Alpha Mechanical your trusted partner

Here in California, we know that the overhead cost and amount of energy it takes to heat your home can be a hefty price.

Our company is built on quality services to our customers, fair pricing, and honest assessments. Alpha Mechanical is here serving the Sacramento region with smart solutions for you and your family. Our business believes the best temperature for thermostat in winter on average is 70 degrees for the Sacramento area. Our team offers replacement and maintenance service as well as installation for smart thermostats and showing you how they work. Our company is equipped with a variety of different skill sets and offers heating system repair in Sacramento, CA. When it comes to HVAC, we’ve got you covered.


  • Look to supplement your central heating by self-regulating your home’s temperature using radiator valves, closing unused air vents, wearing warmer clothes within your home
  • Shop for different energy companies
  • Invest in a digital or smart thermostat to better track and oversee your home’s temperature and energy use wherever you are
  • The ideal room temperature is conditional home to home depending on air humidity, levels of activity/which rooms are being occupied, and who occupies them

Frequently Asked Questions

Frequently Asked Questions

What is a normal house temperature?

Generally, the normal temperature in a home is anywhere between 72 and 68 degrees Fahrenheit.

What is the best temperature for house in winter?

The best temperature for a house in the winter is 68 degrees Fahrenheit while you are awake and in your home. It is recommended to lower the temperature while you are sleeping.

What is the recommended thermostat setting for winter?

This relies upon who resides in your home and how often your home is occupied. With smart thermostats, you can program the times of day or days of the week to set the temperature at your desired heating level.

With zoning technology, you can also determine which parts of your home are being heated and which are not. For the summer, the ideal thermostat setting is 78 degrees and in the winter it is 68 degrees.

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